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  • Writer's pictureLori Grant

Diving Within: Abstract Art for Self Discovery

Updated: Apr 13

Ever walk past a modern art exhibit and think, "What am I even looking at?" Abstract art can feel intimidating, filled with swirls of color and jagged shapes that seem like a random mess. But here's the secret: abstract art isn't about what the artist intended; it's about what you experience. It's a gateway to unlocking your inner world, and you don't need a museum membership or extensive knowledge in art history to appreciate it.


Imagine yourself standing before a large canvas, a vibrant dance of color and texture. This is the start of your abstract art for self-discovery journey. It's like looking at an autostereogram, those crazy eye puzzles where a hidden image emerges when you focus a certain way.


Here's how abstract art can transform this experience:



  • Unveiling the Hidden: Unlike a portrait that tells a clear story, abstract art bypasses the literal. It allows you to enter a meditative state, a space where your subconscious whispers forgotten memories and emotions. Shapes might emerge from the canvas, sparking a childhood memory or igniting an unexpected feeling. It's like a personal detective story, using art as a clue to unlock the hidden depths of yourself.

  • The Language of Color: Colors have a powerful way of affecting us. A fiery red might ignite a surge of passion, while a calming blue washes over you with a sense of peace. As you lose yourself in the artwork, pay attention to how the colors make you feel. It's like a secret language you can learn to understand yourself better.

  • A Mirror to Your Soul: Forget fancy frames and stuffy museums. Abstract art becomes a mirror reflecting your inner landscape. The interplay of colors and shapes becomes a conversation starter, prompting you to confront hidden emotions and gain a deeper understanding of who you are. It's a personal journey, and there are no wrong interpretations.

  • Embrace the Mystery: The beauty of abstract art lies in its open-ended nature. Unlike analyzing a historical document, it's about letting go of expectations and surrendering to the experience. Don't worry about "getting it right" – the magic lies in the mystery!

So next time you encounter an abstract piece, don't shy away. Take a deep breath, quiet your mind, and allow yourself to be drawn in. Notice how the colors make you feel, what shapes emerge, and what memories or emotions surface. It's a powerful tool for self-discovery, fostering self-awareness, and ultimately, a deeper connection with your inner world.


Remember, abstract art appreciation isn't about deciphering codes or needing an art degree. It's a personal journey, a chance to explore the hidden landscapes within yourself through the vibrant lens of color, shape, and texture. It's like looking at an autostereogram for your soul – a hidden dimension waiting to be revealed.

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